Weigh In record (no journal entry) for 24 February 2024
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85 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2518 kcal
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Fat: 82.21g | Prot: 165.17g | Carbs: 277.80g.
Breakfast: Milch, Wander Ovomaltine Coffee, Eiersalat-Sandwich, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk. Lunch: Migros Apfelmus, Migros Gehacktes mit Hörnli. Dinner: Kekse, Coop Sandwichtoast, Migros Bresaola. Snacks/Other: Baguette. more...
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Losing 1.4 kg a Week
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