Weigh In record (no journal entry) for 24 February 2024
|
64.7 kg
Lost so far: 38.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 February 2024:
|
544 kcal
|
Fat: 9.35g | Prot: 88.42g | Carbs: 28.25g.
Breakfast: Red Seal Green Tea Antioxidant. Lunch: Endeavour Consumer Health Red Seal Green Tea. Dinner: Tegel Chicken Breast, Nando's Hot Peri-Peri Sauce, EasiYo Low Fat Greek Yoghurt, Farm Fresh Green Chilli Whole, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Red Seal Red Seal Green Tea Antioxidant. more...
|
|
2278 kcal
|
Exercise:
cardio - 1 hour, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 15 minutes, walk - 20 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|