View Diet Calendar, 24 February 2024:
|
1428 kcal
|
Fat: 58.01g | Prot: 78.82g | Carbs: 148.58g.
Breakfast: Cucumber, Butter , Tomatoes, Smoked Salmon, Regular Mayonnaise, Scrambled Egg, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Grilled Ham and Cheese Sandwich. Dinner: White Rice, Red Cabbage, Beef or Meat Gravy, Meatless Vegetable Burger or Patty. Snacks/Other: Lindt Dark Chocolate. more...
|
|
1703 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (slow) - 19 minutes, Yoga - 10 minutes, Trampolining - 12 minutes, Apple Health - 23 hours and 4 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|