Weigh In record (no journal entry) for 24 February 2024
|
72.8 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1194 kcal
|
Fat: 39.08g | Prot: 88.07g | Carbs: 129.80g.
Breakfast: Almonds , Dried Prunes (Sulfured, Uncooked) , Coles Light Greek Style Yoghurt. Lunch: Plums , Dari's Lentil Soup. Dinner: Grapes (American Type, Slip Skin) , Macro Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
|
|
2180 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noelydoley's Weight History
|