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below 290 yes!!
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131.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1785 kcal
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Fat: 98.60g | Prot: 131.08g | Carbs: 112.78g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Tyson Foods All Natural Ground Chicken , Old El Paso Crunchy Taco Shells. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Food Club Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Food Club Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Jack Link's Beef & Mild Cheddar. more...
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Losing 0.5 kg a Week
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dutch107's Weight History
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