Weigh In record (no journal entry) for 24 February 2024
|
74 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
2243 kcal
|
Fat: 65.39g | Prot: 148.86g | Carbs: 255.19g.
Breakfast: Uprotein, Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt mango. Lunch: Pineapple, White bread, Banana, Butter. Dinner: Sultanas, Almond milk, Sugar , Eggs, Chicken wing, Uprotein banana, Mango Woolworths . Snacks/Other: Coke, Coca-Cola (375ml). more...
|
|
2361 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|