Weigh In record (no journal entry) for 23 February 2024
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55.2 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2186 kcal
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Fat: 144.78g | Prot: 98.60g | Carbs: 134.39g.
Breakfast: Crema de Leche, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Aceite de Oliva Extra Virgen, Frijoles Cocidos, Huevo Revuelto. Lunch: Aguacate, Tortillas de Maíz, Chile Relleno, Frijoles Cocidos. Dinner: Queso Parmesano Duro, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Almendras. more...
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Losing 0.2 kg a Week
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