Weigh In record (no journal entry) for 23 February 2024
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1528 kcal
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Fat: 58.47g | Prot: 137.93g | Carbs: 108.18g.
Breakfast: Schärdinger Сыр Emmentaler, Евроопт Банан, Савушкин Творог Зерненый со Сливками 5%, Alpro Coconut Barista. Lunch: Куриное Филе, Аристей Сыр Брынза Рассольный, Food Collection Рис Басмати. Dinner: Ячневая Каша, Куриная Печень, Брест-Литовск Сыр Сливочный 50%. more...
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Losing 1.4 kg a Week
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lyskovich's Weight History
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