Weigh In record (no journal entry) for 22 February 2024
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1499 kcal
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Fat: 63.88g | Prot: 127.65g | Carbs: 106.17g.
Breakfast: Удачный Выбор Творог 6%, Schärdinger Сыр Emmentaler, Alpro Coconut Milk, Евроопт Банан. Lunch: Food Collection Рис Басмати, Аристей Сыр Брынза Рассольный, Куриное Филе. Dinner: Савушкин Творог Рассыпчатый 5%, Брест-Литовск Сметана 15%. Snacks/Other: Груша, Сухой Жареный Миндаль (без Соли). more...
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Losing 4.2 kg a Week
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lyskovich's Weight History
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