Weigh In record (no journal entry) for 21 February 2024
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1373 kcal
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Fat: 52.27g | Prot: 131.52g | Carbs: 90.65g.
Breakfast: Alpro Coconut Milk, Schärdinger Сыр Emmentaler, Удачный Выбор Творог 6%, Евроопт Банан. Lunch: Аристей Сыр Брынза Рассольный, Куриное Филе, Food Collection Рис Басмати. Dinner: Савушкин Творог Рассыпчатый 5%, Брест-Литовск Сметана 15%. Snacks/Other: Савушкин Teos Йогурт Греческий Злаки-Клетчатка Льна. more...
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Losing 5.6 kg a Week
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lyskovich's Weight History
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