Weigh In record (no journal entry) for 23 February 2024
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79 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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859 kcal
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Fat: 34.51g | Prot: 85.50g | Carbs: 49.37g.
Breakfast: Siyah Zeytin, Tarabya Tam Yağlı Taze Kaşar Peyniri, Salatalık (Soyulmuş), Yumurta, Ceviz. Dinner: Coca-Cola Coca-Cola Zero, Nuh Ankara Klasik Makarna, Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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endomorfundönüşümü's Weight History
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