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I have been calorie counting since January. My weight had been increasing steadily for the last year or so and started to feel unhealthy with the excess weight. Something had to be done. I now realise that due to ‘being of a certain age’ I need less calories to maintain weight and even though nothing has changed with regard to diet or exercise I was predisposed to gaining due to peri/menopause. I wish I knew this sooner. So for those that don’t know after 50 you need 200kcal less a day and after 60 it’s 4-500kcal less a day! Who knew?? Certainly not me.
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1708 kcal
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Fat: 51.24g | Prot: 66.04g | Carbs: 168.59g.
Breakfast: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tesco British Butter Salted, Weight Watchers Blueberry Muffin, Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Tesco Mackerel Fillets in Tomato Sauce. Dinner: Basmati Rice (Cooked), Tesco Red Pesto, Chicken Breast, Tesco Courgette, Tesco Red Pepper, Red Tomatoes , Tesco Spring Onions , Tesco Red Onions. Snacks/Other: Tesco Celery Sticks, Carling Lager (Can). more...
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steady weight
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