Weigh In record (no journal entry) for 21 February 2024
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113.2 kg
Lost so far: 9.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1609 kcal
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Fat: 31.36g | Prot: 107.35g | Carbs: 224.83g.
Breakfast: Morrisons Semi-Skimmed Milk, McDonald's Espresso (Single shot), Monin Caramel Syrup, Monin Caramel Syrup, McDonald's Espresso (Single shot), Morrisons Semi-Skimmed Milk. Lunch: Brooklea Chocolate Protein Pudding, Snackrite Lentil Chips BBQ, One pot pesto pasta. Dinner: Onions , Marks & Spencer Tenderstem Broccoli, Batts Medium Peri Peri Sauce, Tesco Red Pepper, Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g). Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Morrisons The Best Fat Free Authentic Greek Yoghurt, Honey, Bananas, Blueberries, Strawberries. more...
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Losing 1.8 kg a Week
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Benjamin R-E's Weight History
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