OpOsOpO's Journal, 16 Nov 15

OpOsOpO's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2015

108.9 kg Lost so far: 46.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1085 kcal

Fat: 38.11g | Prot: 170.03g | Carbs: 14.59g. Breakfast: Fjordkrone Stremel Lachs, Time To Taste Hähnchenbrust Filetstücke Sweet Chili, Cremisee Körniger Frischkäse, Univer Paprikacreme. Dinner: Inkospor Active pro 80 Cocos. more...

3834 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OpOsOpO's Weight History

View Complete History

OpOsOpO's Journal, 16 Nov 15

Submit a Comment

OpOsOpO's Weight History