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Day 7 Carnivore
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69.8 kg
Lost so far: 1.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1368 kcal
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Fat: 94.04g | Prot: 116.03g | Carbs: 8.00g.
Breakfast: Great Value Ground Chicken, Egg, Applegate Farms No Sugar Uncured Bacon, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Gruyere Cheese, Beef Top Round (Trimmed to 1/8" Fat) , Beef Liver (Cooked, Pan-Fried), Organic Valley Organic Half & Half. Dinner: Butter (Salted), Avocados, Smithfield Ground Pork 85/15. more...
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Losing 1.3 kg a Week
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