Weigh In record (no journal entry) for 23 February 2024
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57.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1630 kcal
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Fat: 89.61g | Prot: 61.29g | Carbs: 134.38g.
Breakfast: Sondey Grandino Chocolate Cookies, Avocado, Vemondo No Milk 3,5%, Milbona Frischkäse Becher Natur, Kaffee, Grafschafter Eiweißbrot, Butter, Dulano Leichter Katenschinken, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot. Dinner: McEnnedy Crunchy Peanut Butter, Lidl TK Himbeeren, K-Classic Zarte Haferflocken. Snacks/Other: Vemondo No Milk 1,8%, Sondey Grandino Chocolate Cookies, Lidl Protein Bar Stracciatella, Alesto Mandeln Naturbelassen, Mister Choc Milch & Cerealien Riegel, Vemondo No Milk 3,5%, Kaffee. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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