Weigh In record (no journal entry) for 23 February 2024
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85 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1754 kcal
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Fat: 38.80g | Prot: 93.65g | Carbs: 260.21g.
Breakfast: Arla Laktosfri Mjölk, Banan, Honung. Lunch: Leksandsbröd Leksandsknäcke, Tomater, Sevan Hummus Tahina, Zeina's Tahina. Dinner: ICA Gott Liv Naturella Solroskärnor, Arla Mild Lättyoghurt Naturell, Honung, AXA Havregryn . Snacks/Other: Pomelo, Svenskt Kosttillskott Diet Shake, Svenskt Kosttillskott Core Whey Protein. more...
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Losing 1.8 kg a Week
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