Weigh In record (no journal entry) for 23 February 2024
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100.8 kg
Lost so far: 11.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1046 kcal
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Fat: 46.11g | Prot: 124.14g | Carbs: 26.41g.
Breakfast: Grafschafter Eiweißbrot, Ei, Lidl Haferflocken, Lidl Rinderhackfleisch Light. Lunch: Grafschafter Eiweißbrot, Ei, Lidl Haferflocken, Lidl Rinderhackfleisch Light. more...
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Losing 2.8 kg a Week
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aycan.alimanoglu3's Weight History
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