wetos's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

66 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

619 kcal

Fat: 20.61g | Prot: 61.81g | Carbs: 41.41g. Breakfast: Lidl Diepvries Bosvruchtenmix, Arla Skyr Coconut, AH Havermout Grove Vlokken. Lunch: Kania Sambal Oelek, AH Basic Volkoren Brood, De Zaanse Hoeve Kaas Jong 30+, Gebakken Ei. Snacks/Other: Body & Fit Whey Perfection Creamy Coconut. more...

432 kcal

Exercise: Walking (brisk) - 6.5/kph - 11 minutes, Walking (moderate) - 5/kph - 11 minutes, Samsung Health - 23 hours and 38 minutes. more...

Losing 1.0 kg a Week

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wetos's Journal, 23 Feb 24

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wetos's Weight History