Weigh In record (no journal entry) for 23 February 2024
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105.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2108 kcal
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Fat: 53.25g | Prot: 204.06g | Carbs: 137.09g.
Breakfast: Couscous (Fat Added in Cooking), Cooked Fish, Future Life High Protein Peanut Butter Crunch. Lunch: Chicken Liver (Pan-Fried, Cooked), Mozzarella Cheese, Toasted Rye Bread . Dinner: Brown Gravy, White Rice, Lettuce Salad with Tomato, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Droewors, Kingsley Cola Zero Sugar, Whiskey, Oil Popped White Popcorn. more...
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Losing 3.5 kg a Week
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Taryn RSA's Weight History
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