Jo2408xx's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

83.5 kg Lost so far: 4.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1176 kcal

Fat: 35.55g | Prot: 48.86g | Carbs: 108.74g. Breakfast: Äpfel, Kaffee mit Milch. Lunch: Milbona Gouda Jung, Aldi Eiweißbrot (35g), Viva Vital Putenlachsschinken. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Gin Tonic. more...

2392 kcal

Exercise: Football (soccer) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jo2408xx's Journal, 23 Feb 24

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Jo2408xx's Weight History