Weigh In record (no journal entry) for 23 February 2024
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49 kg
Lost so far: 29.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1291 kcal
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Fat: 25.51g | Prot: 142.52g | Carbs: 129.90g.
Breakfast: DM Eiweißriegel Sportness, Chiquita Banane, Schneekoppe Leinsamen Geschrotet, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille. Lunch: Dattel, Chia-Samen, Kölln Haferflocken, Milbona Skyr Pur, Apfel. Snacks/Other: Ironmaxx Protein Riegel, Harzer Harzer Käse. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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