Nurlaili Januarfi's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

51.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

758 kcal

Fat: 31.63g | Prot: 24.61g | Carbs: 91.10g. Lunch: Kubis, Mie Sedaap Bakso Spesial. Dinner: Telur Ceplok, Finna Sambal Rawit, Nasi Putih. Snacks/Other: Oishi Pillows Rasa Ubi. more...

1436 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Nurlaili Januarfi's Weight History

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Nurlaili Januarfi's Journal, 23 Feb 24

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Nurlaili Januarfi's Weight History