Weigh In record (no journal entry) for 23 February 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1268 kcal
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Fat: 88.08g | Prot: 75.43g | Carbs: 48.07g.
Breakfast: 아보카도, 계란후라이, 풀무원 국산콩 두부, 김치, 양파, 청양고추, 풀무원 실의힘 생나또. Lunch: 봄동, 마늘, 프레시지 최현석의 한돈한우 함박스테이크, 깻잎, 훈제오리. more...
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Losing 2.1 kg a Week
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