dfoamaral's Journal, 22 Feb 24

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Retornando após uma gravidez e uns kg a mais

72.3 kg Lost so far: 1.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1308 kcal

Fat: 59.70g | Prot: 132.15g | Carbs: 68.21g. Breakfast: Uniagro Castanha de Caju Torrada e Salgada, Água. Lunch: Legumes Salteados, Sadia Filezinho de Frango (Sassami). Dinner: Repolho Refogado, Alface, Água, Sadia Filezinho de Frango (Sassami). Snacks/Other: Batavo Iogurte com Mel, Água. more...

2065 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dfoamaral's Weight History

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dfoamaral's Journal, 22 Feb 24

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dfoamaral's Weight History