Weigh In record (no journal entry) for 23 February 2024
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1087 kcal
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Fat: 30.25g | Prot: 29.42g | Carbs: 175.84g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Jagung, Tumis Daun Pepaya, Nasi Putih. Lunch: Tumis Daun Pepaya, Nasi Putih. Dinner: Perkedel Jagung, Nasi Goreng. Snacks/Other: Jus Jeruk Peras Segar. more...
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Gaining 0.3 kg a Week
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septiamulyani's Weight History
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