Weigh In record (no journal entry) for 22 February 2024
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84.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1474 kcal
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Fat: 64.93g | Prot: 105.80g | Carbs: 106.18g.
Breakfast: Nobis Belgischer Reisfladen, Kaffee mit Milch. Lunch: Hofburger Tilsiter, Aldi Eiweißbrot (35g). Dinner: Aldi Südtiroler Leichtes Karree, Lindenhof Gouda, Aldi Eiweißbrot (35g). Snacks/Other: Edeka Bio Dinkel Müsli, Milbona Joghurt Natur. more...
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steady weight
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Jo2408xx's Weight History
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