Weigh In record (no journal entry) for 15 November 2015
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134.4 kg
Lost so far: 10.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2217 kcal
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Fat: 90.56g | Prot: 149.11g | Carbs: 201.36g.
Breakfast: Toffifee Toffifee, Käse, Mohnbrötchen. Lunch: Langnese Nogger. Dinner: Maredo Grillteller Hacienda. more...
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Gaining 1.4 kg a Week
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