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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2084 kcal
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Fat: 62.68g | Prot: 120.55g | Carbs: 265.94g.
Breakfast: Wal-Mart Gala Apple, Chobani 0% Plain Greek Yogurt (5.3 oz), Daisy Low Fat 2% Small Curd Cottage Cheese, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Cooked Green Cabbage, MET-Rx Original Meal Replacement - Vanilla, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Parmesan Cheese (Grated), Kraft Miracle Whip Dressing, Onions, Lettuce Salad with Tomato, Nabisco Premium Saltine Crackers Original, Cheddar Cheese. Dinner: Subway Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette), Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Cabbage , Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Wal-Mart Gala Apple, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (5.3 oz), McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 5.4 kg a Week
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