Jo2408xx's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

84.2 kg Lost so far: 4.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

991 kcal

Fat: 28.27g | Prot: 63.48g | Carbs: 116.73g. Breakfast: Äpfel, Kaffee mit Milch. Lunch: Aldi Südtiroler Leichtes Karree, Aldi Eiweißbrot (35g). Dinner: Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Milbona Joghurt Natur, Edeka Bio Dinkel Müsli. more...

2228 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Jo2408xx's Journal, 21 Feb 24

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Jo2408xx's Weight History