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I had pepperoni pizza and brownie bites yesterday.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1428 kcal
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Fat: 48.40g | Prot: 45.83g | Carbs: 199.57g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Unsweetened Iced Tea, Bob's Red Mill Gluten Free Pancake Mix, Village Inn 2 Egg Cheese Omelette, Cascadian Farm Organic Hash Browns. Dinner: Grape Juice, Green Peas (Frozen), Tuna Melt Sandwich. Snacks/Other: Coffee with Sugar, Coffee with Sugar, McDonald's Hash Brown. more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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