Weigh In record (no journal entry) for 22 February 2024
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1489 kcal
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Fat: 32.25g | Prot: 63.62g | Carbs: 242.94g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Trader Joe's Crumbled Feta with Mediterranean Herbs, Grape Juice, Spinach, Macaroni or Noodles with Cheese and Tomato, Glutino Gluten Free Crackers - Original. Dinner: Long Rice Noodles, Butternut Winter Squash, Turkey Breast Meat, Broccoli. Snacks/Other: Coffee, Absolutely Gluten Free Raw Coconut Chews, Great Value California Sun-Dried Raisins. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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