Weigh In record (no journal entry) for 22 February 2024
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1832 kcal
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Fat: 118.07g | Prot: 100.21g | Carbs: 96.25g.
Breakfast: Toni Yogurt Griego, Queso Natural, Huevo Revuelto, Mantequilla, Hojuelas de Avena, Huevo Cocido. Lunch: Aguacate, Arroz Blanco Cocido, Garbanzos Cocidos, Carne de Res Molida (70% Magra /30% de Grasa), Pepino (Pelado), Rábanos. Dinner: Champiñones Cocidos, Zanahoria Cocida, Vainas, Mantequilla, Pechuga de Pollo. Snacks/Other: Almendras, Nueces, Uvas Pasas (sin Semillas), Pistachos, Semillas de Calabaza Secas y Granos de Calabaza. more...
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Losing 0.4 kg a Week
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civil.ing's Weight History
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