Weigh In record (no journal entry) for 22 February 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2287 kcal
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Fat: 81.11g | Prot: 221.08g | Carbs: 188.69g.
Breakfast: Nature Made Fish Oil 1200Mg, Cuties Mandarin Orange, Strawberries, Egg, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Coffee. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Sweet Potato . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Butter , Trail Mix , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2422 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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