Weigh In record (no journal entry) for 15 November 2015
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95.1 kg
Lost so far: 12.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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825 kcal
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Fat: 65.42g | Prot: 52.99g | Carbs: 4.40g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brussels Sprouts, Hellmann's Real Mayonnaise, Colby Jack Cheese. more...
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Losing 0.1 kg a Week
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