Weigh In record (no journal entry) for 22 February 2024
|
69.9 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1397 kcal
|
Fat: 96.33g | Prot: 120.93g | Carbs: 7.04g.
Breakfast: Egg, Viva Labs Organic Extra Virgin Coconut Oil, Organic Valley Organic Half & Half, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Great Value Butter (Salted), Great Value Ground Chicken, Applegate Farms No Sugar Uncured Bacon, Beef Liver (Cooked, Pan-Fried). Dinner: Avocados, Butter (Salted), Great Value Ground Chicken. Snacks/Other: Great Value Ground Chicken, Great Value Butter (Salted). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|