Weigh In record (no journal entry) for 22 February 2024
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82.4 kg
Lost so far: 16 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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929 kcal
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Fat: 32.45g | Prot: 101.17g | Carbs: 62.26g.
Breakfast: Abobrinha, Berinjela Cozida, Paleta Bovina, Carioca Feijão Cozido. Dinner: Melão Amarelo, Paleta Bovina, Abobrinha, Berinjela. more...
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Losing 0.3 kg a Week
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