Weigh In record (no journal entry) for 22 February 2024
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1492 kcal
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Fat: 53.13g | Prot: 69.88g | Carbs: 180.32g.
Breakfast: Banana Nanica. Lunch: Lacta Bis Xtra Black, Ovo, Codil Feijão Carioca, Camil Arroz Integral Cozido, Acém Cozido. Dinner: Pastel de Queijo, Pastel Assado de Frango, Pastel Assado de Frango, Pastel de Santa Clara, Pastel de Queijo. Snacks/Other: Club Social Integral. more...
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Losing 2.8 kg a Week
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amandasg.psi's Weight History
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