Weigh In record (no journal entry) for 22 February 2024
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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772 kcal
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Fat: 27.36g | Prot: 77.81g | Carbs: 51.27g.
Breakfast: Raak Vruchtensiroop Multivruchten Zero Sugar, Jumbo Magere Franse Kwark. Lunch: Biotrend Rijstwafel met Pure Chocolade. Dinner: Gekookt Ei, Lidl Gebraden Kalkoenfilet, Bolletje Protein & Low Carb Crackers. Snacks/Other: Hero B’Tween Zero Witte Chocolade. more...
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Gaining 0.4 kg a Week
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maddie123_'s Weight History
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