Weigh In record (no journal entry) for 22 February 2024
|
68.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1337 kcal
|
Fat: 50.50g | Prot: 97.36g | Carbs: 123.91g.
Breakfast: Brigadeiro de Colher, Seara Presunto, Capel Queijo Mussarela, Wickbold Pão de Forma do Forno Original. Lunch: Garoto Batom, Subway Molho Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Renata Macarrão Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brigadeiro de Colher, Seara Presunto Cozido, Capel Queijo Mussarela, Wickbold Pão de Forma do Forno Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|