Weigh In record (no journal entry) for 19 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 51.31g | Prot: 54.24g | Carbs: 84.00g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Ekmecik Kepekli Ekmek. Dinner: Ateşoğlu Ayran, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Snacks/Other: Latte Kahve, Feast Frambuazlı Cheesecake. more...
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içlibirdal's Weight History
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