Weigh In record (no journal entry) for 22 February 2024
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101.2 kg
Lost so far: 10.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1265 kcal
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Fat: 30.22g | Prot: 131.46g | Carbs: 105.59g.
Breakfast: Lidl Haferflocken. Lunch: Edeka Feldsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Grafschafter Eiweißbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Feldsalat. Snacks/Other: More Nutrition Chunky Flavour Strawberry Yogurt Split, Bodylab24 Whey Protein - Red Berry-Cheesecake, Milbona Bio Speisequark Magerstufe. more...
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Losing 0.7 kg a Week
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aycan.alimanoglu3's Weight History
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