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Just under 11st 6lbs now although again the weekend is getting closer and still on annual leave, I don’t want to undo my good work. Lots of willpower and healthy choices to come.
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1424 kcal
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Fat: 67.73g | Prot: 51.32g | Carbs: 143.99g.
Breakfast: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Co-Op Cheese & Red Onion Sandwich, Tetley Tea with Semi-Skimmed Milk, Caffe Nero Almond Croissant. Dinner: Heinz Tomato Ketchup, Branston Baked Beans, Red Potatoes (Flesh and Skin), Pork Sausage (Cooked) . Snacks/Other: Weight Watchers Blueberry Muffin. more...
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Losing 0.3 kg a Week
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