Weigh In record (no journal entry) for 22 February 2024
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2472 kcal
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Fat: 66.34g | Prot: 125.60g | Carbs: 344.62g.
Breakfast: Wiórki Kokosowe, Immortal Pea Protein , Biedronka Banan, Crownfield Płatki Owsiane Górskie, Suszone Nasiona Chia, Mrożone Wiśnie. Lunch: Lindt Lindor, Lestello Wafle z Ciecierzycy, Vital Fresh Zupa Krem z Ciecierzycy, Pomarańcze. Dinner: Apetitki Petit Beurre Black, Terravita Czekolada Mleczna z Orzechami Laskowymi, Runoland Kiszone Buraki, Lidl Oliwa z Oliwek, Lovilio Grana Padano, Brokuły, Bataty, Vemondo High Protein Soy, Olimp Whey Protein Complex 100%, Vemondo Napój Sojowy. Snacks/Other: Targroch Pasta Orzechowa, Lestello Wafle z Ciecierzycy, Biedronka Jabłko. more...
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Gaining 2.1 kg a Week
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