Weigh In record (no journal entry) for 22 February 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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875 kcal
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Fat: 22.88g | Prot: 79.25g | Carbs: 124.93g.
Breakfast: ABC Saus Sambal , Mr. Bread Roti Tawar Gandum, Selada Daun Hijau, Telur, Putih Telur Matang. Lunch: Tempe, Selada Daun Hijau, Terung, Ikan Tongkol, Nasi Basmati. Dinner: Putih Telur, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saos Tiram, Jagung Kecil/Tunas Jagung, Brokoli. Snacks/Other: Nanas, Plum. more...
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Losing 3.5 kg a Week
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jujubaidah's Weight History
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