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hectorjavi2000
Journal
21 Feb 24
hectorjavi2000's Journal, 21 Feb 24
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Weigh In record (no journal entry) for 21 February 2024
86.1 kg
Lost so far:
82.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2024:
1345 kcal
Fat: 32.69g | Prot: 154.25g | Carbs: 105.08g.
Breakfast:
Chachitos Cereal de Trigo Inflado, Lala Leche 70% Más Proteína .
Lunch:
Tortillas de Maíz, Pechuga de Pollo a la Plancha, Muslos de Pollo (Asados o Cocidos), Pierna de Pollo.
Snacks/Other:
Palomitas de Maíz.
more...
2564 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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hectorjavi2000's Weight History
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