Weigh In record (no journal entry) for 22 February 2024
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67.6 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1193 kcal
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Fat: 37.73g | Prot: 71.31g | Carbs: 140.01g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel. Lunch: Cherrytomaten, AH Puur & Eerlijk Scharrel Kipdijfilet, Bruine Boterham. Dinner: Milbona High Protein Blueberry, AH Magere Spekreepjes, AH Winterpeen, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Chocolade Truffels, Bastiaansen Kaas Basilicum & Knoflook. more...
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Gaining 0.7 kg a Week
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smartiene's Weight History
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