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Been in hospital for my shoulder. but cant believe I can put on 4 kg in one day
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65.5 kg
Lost so far: 37.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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810 kcal
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Fat: 43.05g | Prot: 95.72g | Carbs: 11.57g.
Breakfast: Endeavour Consumer Health Red Seal Green Tea. Lunch: Endeavour Consumer Health Red Seal Green Tea. Dinner: Black Pepper, Dijon Mustard, Button Mushroom, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Rump Steak. Snacks/Other: Endeavour Consumer Health Red Seal Green Tea. more...
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2690 kcal
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Exercise:
spin bike - 45 minutes, Firewood chopping - 3 hours and 8 minutes, Resting - 10 hours and 42 minutes, Sleeping - 6 hours and 5 minutes, walk - 3 hours and 20 minutes. more...
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Gaining 9.1 kg a Week
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canterburytrucker55's Weight History
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