Weigh In record (no journal entry) for 15 November 2015
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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3080 kcal
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Fat: 182.39g | Prot: 182.19g | Carbs: 762.78g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Lunch: Golden Seafood Gerookte Makreelfilet, Van Der Meulen Roggebrood. Dinner: Fruitsalade, Jumbo Slagroom Deluxe, Milbona Quark mit Vanillegeschmack, Unox Indiase Kerriesoep, AH Geraspte Oude Kaas 48+, AH Magere Spekreepjes, Gebakken Ei zonder Vet, Brood - All-in - Boerenbrood. Snacks/Other: Gekookt Ei, Coco, Milka Hazelnoot Chocolade, côte d'or côte d'or puur noir, Heerlijck Banket Roomboter Kokoskoeken. more...
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3010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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