Weigh In record (no journal entry) for 15 November 2015
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1133 kcal
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Fat: 33.98g | Prot: 47.45g | Carbs: 152.57g.
Breakfast: Gutes Land Frische Fettarme Milch, Nesquik Kakaopulver, Alnatura Basis Müsli, Alnatura Frühstücksbrei. Lunch: No Wonder Magische Kohlsuppe. Dinner: No Wonder Magische Kohlsuppe. Snacks/Other: No Wonder Magische Kohlsuppe, Xenofit Carbohydrate Bar, Wiener Würstchen. more...
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3669 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pussibaer's Weight History
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